Directions:
- Soak corn husks (if dried) in water until softened - about 1 hour.
- Blot dry and tear off 24 quarter-inch strips from the husks and set them aside (they will be used for ties).
- Stir together the cornmeal, sugar, cinnamon, baking powder, salt and cayenne pepper with 1 1/2 cups boiling water until a soft dough forms.
- Pat the dough into 1 by 3 inch logs using about 2 1/2 teaspoons dough per log.
- Wrap each log with the larger corn husk pieces and tie the ends, to form a packet, with the reserved strips.
- Fill a large saucepan halfway with water and bring to a boil.
- Add the packets and cook for 15 minutes.
- Remove and serve while still hot, in the husks, along with a flavored butter (maple perhaps?).
- Note: if using fresh corn husks, use the tender,innermost layers for the bread and skip the soaking process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.71 Kcal (325 kJ) | ||
| Calories from fat | 7.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 104.64mg | 4% | |
| Potassium | 103.21mg | 2% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 1.64g | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 352.34 Kcal (1475 kJ) | ||
| Calories from fat | 33.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 1% | |
|---|---|---|---|
| Sodium | 474.47mg | 4% | |
| Potassium | 467.99mg | 2% | |
| Total Carbs | 76.33g | 6% | |
| Sugars | 4.48g | 4% | |
| Dietary Fiber | 7.06g | 6% | |
| Protein | 7.44g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3mg | 4% | |
| Calcium | 100.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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