Improved Frozen Corn Recipe

Posted by
Rate It!
Improved Frozen Corn
Add your photo!
Ingredients
4
Count
Nutrition
240
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp butter
  • 1 1/2 tsp granulated sugar

Directions:

  1. In a large saucepan over medium heat, pour in all the ingredients. Cover and bring it to a boil, stirring occasionally.
  2. When the blend begins to boil, reduce the heat to low, allow it to sautee for ten more minutes (covered) and then serve.
  3. NOTE: If you want the sauce to be thickened, just whisk in a tablespoon of cornstarch into the water, which should be increased to 3/4 cup, before adding it to the corn.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.85 Kcal (1004 kJ)
Calories from fat 122.96 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 37.39mg 12%
Sodium 476.29mg 20%
Potassium 103.97mg 2%
Total Carbs 23.73g 8%
Sugars 7.85g 31%
Dietary Fiber 0.76g 3%
Protein 6.1g 12%
Vitamin C 0.8mg 1%
Iron 1.5mg 8%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 237.17 Kcal (993 kJ)
Calories from fat 121.58 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 36.97mg 12%
Sodium 470.95mg 20%
Potassium 102.81mg 2%
Total Carbs 23.46g 8%
Sugars 7.77g 31%
Dietary Fiber 0.75g 3%
Protein 6.03g 12%
Vitamin C 0.7mg 1%
Iron 1.5mg 8%
Calcium 43.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top