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Idiot-proof Chips Recipe

Idiot-proof Chips Recipe

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Ingredients:

Serving

i've written the recipe for 1 person, so multiply accordingly
2 medium size potatoes
sunflower oil
salt and pepper to taste

Directions:

1. Pre-heat the oven to 180 Celsius.
2. Heat a roasting tin covered in sunflower oil (be generous with the oil).
3. Peel and slice potatoes into strips around 1cm thick chips
4. Boil the chips for around 3-5 mins. This helps when you roast them.
5. Strain the chips in a colander, and fluff them in the colander.
7. Place in the roasting tin (the oil should be very hot now!)
8. Roast for 18-20 mins, Turn the chips halfway through
9. Chips should look golden brown when down.
9. Take out of tin and put on plate covered with kitchen roll, pat chips with more kitchen roll to get rid of the excess oil.
10. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.6 Kcal (936 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	143mg	6%
Potassium	876.2mg	19%
Total Carbs	52g	17%
Sugars	10.4g	42%
Dietary Fiber	7.8g	31%
Protein	5.2g	10%
Vitamin C	5.2mg	9%
Vitamin A	2.6mg	87%
Iron	2.6mg	14%
Calcium	78mg	8%

Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55mg	6%
Potassium	337mg	19%
Total Carbs	20g	17%
Sugars	4g	42%
Dietary Fiber	3g	31%
Protein	2g	10%
Vitamin C	2mg	9%
Vitamin A	1mg	87%
Iron	1mg	14%
Calcium	30mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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