Hunza Diet Bread Recipe

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Hunza Diet Bread Recipe
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Ingredients
16
Count
Nutrition
3646
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides.
  3. Pour batter in pan(s) half an inch thick over the base.
  4. Bake at about 300°F (150°C) for 1 hour. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90°F (50°C). After it is cooled tip out and cut into approx 2x2 inch.
  5. Suggestions to lose weight with HUNZA DIET BREAD:.
  6. There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories.
  7. Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body means a properly functioning metabolic system.
  8. Plan B: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fact, I doubt many people could eat this much of the bread.
  9. Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less.
  10. Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don't want to eat at all.
  11. Plan E: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.
  12. Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the plans, but some people who just want to get the weight off as soon as possible will use Plan A exclusively.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3646.33 Kcal (15266 kJ)
Calories from fat 428.74 Kcal
% Daily Value*
Total Fat 47.64g 73%
Sodium 348.4mg 15%
Potassium 2235.09mg 48%
Total Carbs 791.34g 264%
Sugars 645.6g 2582%
Dietary Fiber 21.51g 86%
Protein 27.95g 56%
Vitamin C 0.9mg 1%
Iron 11.5mg 64%
Calcium 280.3mg 28%
Amount Per 100 g
Calories 667.23 Kcal (2794 kJ)
Calories from fat 78.45 Kcal
% Daily Value*
Total Fat 8.72g 73%
Sodium 63.75mg 15%
Potassium 408.99mg 48%
Total Carbs 144.8g 264%
Sugars 118.14g 2582%
Dietary Fiber 3.94g 86%
Protein 5.11g 56%
Vitamin C 0.2mg 1%
Iron 2.1mg 64%
Calcium 51.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.1
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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