Directions:
- Strain the cottage cheese in a colander to remove the excess water then cream in a blender or food processor or with an electric mixer.
- Put into a bowl and add the paprika, caraway seeds, capers, mustard and green onion.
- Blend all of the ingredients together until almost smooth.
- Blend in the sour cream.
- Cover and chill.
- SUGGESTED DIPPERS: Chicken, String Beans, Cherry Tomatoes, Chili Peppers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.04 Kcal (1587 kJ) | ||
| Calories from fat | 194.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 33% | |
|---|---|---|---|
| Cholesterol | 75.95mg | 25% | |
| Sodium | 956.1mg | 40% | |
| Potassium | 514.25mg | 11% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 28.5g | 57% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 360.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 106.98 Kcal (448 kJ) | ||
| Calories from fat | 54.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 33% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 25% | |
| Sodium | 269.84mg | 40% | |
| Potassium | 145.13mg | 11% | |
| Total Carbs | 4.74g | 6% | |
| Sugars | 1.96g | 28% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 8.04g | 57% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.2mg | 4% | |
| Calcium | 101.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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