Ingredients:
- 1 onion (about 1/2 lb.)
- 1 shallot (about 2 oz.)
- about 1/2 cup plain nonfat yogurt (optional)
- crackers or toasted baguette slices
Directions:
- In a bowl, combine shiitakes and 1 cup hot water; let stand until shiitakes are soft, 7 to 10 minutes.
- As shiitakes soak, peel onion, shallot, and garlic. Finely chop in a food processor or with a knife.
- In a 10- to 12-inch frying pan over medium-high heat, frequently stir onion, shallot, garlic, olive oil, and paprika until vegetables begin to brown, 5 to 7 minutes.
- Meanwhile, trim off and discard discolored stem ends of common mushrooms. Finely chop mushrooms in a food processor or with a knife.
- When shiitakes are soft, squeeze in soaking water to release grit, lift out, and squeeze dry; reserve water. Trim off and discard stems; finely chop shiitakes in a food processor or with a knife.
- Add common mushrooms, shiitakes, and thyme to onion mixture. Slowly pour reserved soaking water into pan, leaving sediment behind. Stir often over high heat until mushrooms begin to brown, 8 to 10 minutes. Remove from heat and let cool, about 10 minutes.
- Add yogurt, salt, and pepper to taste. Spoon into a bowl and sprinkle with parsley. Serve warm or cool. Spread on crackers to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2292.42 Kcal (9598 kJ) | ||
| Calories from fat | 793.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.14g | 136% | |
|---|---|---|---|
| Cholesterol | 278.02mg | 93% | |
| Sodium | 66.38mg | 3% | |
| Potassium | 1113.03mg | 24% | |
| Total Carbs | 247.22g | 82% | |
| Sugars | 18.18g | 73% | |
| Dietary Fiber | 11.11g | 44% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 250.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 250.53 Kcal (1049 kJ) | ||
| Calories from fat | 86.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 136% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 93% | |
| Sodium | 7.25mg | 3% | |
| Potassium | 121.64mg | 24% | |
| Total Carbs | 27.02g | 82% | |
| Sugars | 1.99g | 73% | |
| Dietary Fiber | 1.21g | 44% | |
| Protein | 2.06g | 38% | |
| Vitamin C | 3.3mg | 51% | |
| Iron | 0.4mg | 18% | |
| Calcium | 27.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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