Hrisi Recipe

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Ingredients:

Serving

3 cups granulated sugar
1 1/2 cups water
2 -2 1/2 tbsp lemon juice (or substitute rosewater)
grated lemon rind (optional)
2 cups cream of wheat
1 cup plain yogurt (regular is best )
1/2 cup soft butter
1 1/4 tsp baking powder
blanched almond (to garnish )

Directions:

Syrup:
Combine sugar, water, lemon juice and rind in a saucepan.
Stir to dissolve sugar and bring to a boil over medium heat. Turn to low, and simmer 10 minutes.
Cool. Reserve 3/4 cup for square batter.
Squares:
Heat oven to 350°F
Grease an 8X8 or 13X9 pan (depending on whether you want thick or thin squares).
Combine Cream of Wheat, yogurt, butter, baking powder, and 3/4 cup cooled syrup. Mix well, but do not beat.
Pour into pan, spreading evenly. Shake and lightly drop pan to settle mixture.
Lightly mark squares or diamonds (without cutting through) and place one or two almonds in the centre of each one.
Bake 35-40 minutes. Remove and turn oven up to 375°F.
Cut squares through and return to oven for 25-30 minutes or until golden brown.
Pour remaining cooled syrup over top and let sit until syrup is absorbed (this takes a long time, so I usually make these the night before I need them).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.64 Kcal (2230 kJ)
Calories from fat	44.12 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	3.98mg	1%
Sodium	208.84mg	9%
Potassium	217.72mg	5%
Total Carbs	117.1g	39%
Sugars	76.66g	307%
Dietary Fiber	2.05g	8%
Protein	6.88g	14%
Vitamin C	2mg	3%
Iron	14.1mg	79%
Calcium	461.8mg	46%

Amount Per 100 g
Calories	249.57 Kcal (1045 kJ)
Calories from fat	20.68 Kcal
		% Daily Value*
Total Fat	2.3g	8%
Cholesterol	1.87mg	1%
Sodium	97.85mg	9%
Potassium	102.01mg	5%
Total Carbs	54.87g	39%
Sugars	35.92g	307%
Dietary Fiber	0.96g	8%
Protein	3.22g	14%
Vitamin C	0.9mg	3%
Iron	6.6mg	79%
Calcium	216.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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