Directions:
- Combine meat, onion, and garlic in a large skillet; cook over medium heat until meat is browned, stirring to crumble. Drain off pan drippings. Add tomato paste, 1 1/2 cups water, chili powder, and 1 teaspoon salt; reduce heat and simmer, uncovered, 15 minutes or until thickened, stirring occasionally.
- Combine cornmeal and 1 cup water in a small bowl, stirring well; set aside. Bring remaining 5 cups water to a boil in a large Dutch oven; stir in 2 teaspoons salt and cornmeal mixture. Simmer, uncovered, 30 minutes, stirring often.
- Spread half of cornmeal mixture in bottom of a lightly greased 12- x 8- x 2-inch baking dish. Spoon meat mixture over cornmeal mixture. Spread remaining cornmeal mixture evenly over meat mixture. Bake at 350° for 30 minutes or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.82 Kcal (950 kJ) | ||
| Calories from fat | 53.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 57.15mg | 19% | |
| Sodium | 837.89mg | 35% | |
| Potassium | 552.7mg | 12% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 22.74g | 45% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.07 Kcal (298 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 9% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 19% | |
| Sodium | 262.55mg | 35% | |
| Potassium | 173.19mg | 12% | |
| Total Carbs | 7.21g | 8% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 7.13g | 45% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1mg | 18% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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