Directions:
- Put all ingredients, except cheddar cheese, into a blender or food processor and blend until smooth.
- Pour mixture into well-buttered small casserole.
- Bake at 350 degrees for 15 minutes.
- Top dip with the cheddar cheese.
- Bake an additional 15 minutes, until bubbly and hot, and cheese is melted.
- Serve with Fritos, chips or fresh cubed French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.31 Kcal (374 kJ) | ||
| Calories from fat | 66.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 8% | |
| Sodium | 296.28mg | 12% | |
| Potassium | 24.68mg | 1% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 301.7 Kcal (1263 kJ) | ||
| Calories from fat | 223.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 11% | |
|---|---|---|---|
| Cholesterol | 84.52mg | 8% | |
| Sodium | 1000.87mg | 12% | |
| Potassium | 83.38mg | 1% | |
| Total Carbs | 4.37g | 0% | |
| Sugars | 1.17g | 1% | |
| Dietary Fiber | 0.31g | 0% | |
| Protein | 14.15g | 8% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 254.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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