Hoppin' John With Shrimp (Weight Watchers) |
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Prep Time: 15 Minutes Cook Time: 4 Minutes |
Ready In: 19 Minutes Servings: 6 |
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Weight Watchers version of this popular dish. Points Value: 6. Serve this southern specialty with a side of brown rice (1/2 cup cooked rice will up the Points value by 2). Ingredients:
1 teaspoon olive oil |
1/2 lb sweet italian turkey sausage or 1/2 lb hot italian turkey sausage, casings removed |
1 sweet onion, chopped |
3 garlic cloves, finely chopped |
1 (14 1/2 ounce) can diced tomatoes with green peppers, celery and onions |
2 teaspoons paprika |
1/4 teaspoon red pepper flakes |
1 (16 ounce) bag chopped fresh kale |
2 (15 ounce) cans black-eyed peas, rinsed and drained |
1 lb large shrimp, peeled and deveined |
1/2 cup sliced drained roasted sweet peppers |
1 teaspoon oregano |
Directions:
1. Heat oil in large nonstick skillet over medium-high heat. Add sausage, onion and garlic; cook, breaking up sausage with wooden spoon, until browned, about 10 minutes. Stir in tomatoes, paprika and red pepper flakes; bring to boil, scraping up browned bits from bottom of skillet.
2. Transfer sausage mixture to a 5- or 6-quart slow cooker. Stir in kale and black-eyed peas. Cover and cook until kale is tender, 3-4 hours on high or 6-8 hours on low.
3. Stir in shrimp, roasted peppers and oregano. Cover and cook on high until shrimp are just opaque in center, about 30 minutes.
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