Honey's Spicy Honey Wings Recipe

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Honey's Spicy Honey Wings
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Ingredients:

Directions:

  1. Combine all ingredients for the Essence thoroughly, seal and store.
  2. Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper or foil.
  3. Cut off wing tips at the joint( some already come pre-cut) discard the tips.
  4. In a large bowl, combine flour, garlic powder, Essence, salt and white pepper. Dredge the wings in the flour mixture, shaking off the excess and let set on a plate.
  5. In a large deep pot, heat several inches of vegetable oil to 350 degrees F. When the oil is heated, dredge the wings a second time in the flour mixture, again shaking off the excess.
  6. Deep-fry the wings until crispy and golden brown, about 12 minutes. While wings are frying, mix hot sauce, honey, and brown sugar, until mixture is smooth.
  7. Remove the wings from the oil, pat dry with some paper towels and then dip them in the hot sauce mixture to coat. Lay the wings on the baking sheet, bake for 12 minutes. Serve with blue cheese dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1430.58 Kcal (5990 kJ)
Calories from fat 604.89 Kcal
% Daily Value*
Total Fat 67.21g 103%
Cholesterol 567.11mg 189%
Sodium 8692.74mg 362%
Potassium 1394.14mg 30%
Total Carbs 107.64g 36%
Sugars 52.22g 209%
Dietary Fiber 9.98g 40%
Protein 101.66g 203%
Vitamin C 44.6mg 74%
Vitamin A 0.1mg 4%
Iron 12.3mg 68%
Calcium 382.7mg 38%
Amount Per 100 g
Calories 220.1 Kcal (922 kJ)
Calories from fat 93.07 Kcal
% Daily Value*
Total Fat 10.34g 103%
Cholesterol 87.25mg 189%
Sodium 1337.43mg 362%
Potassium 214.5mg 30%
Total Carbs 16.56g 36%
Sugars 8.03g 209%
Dietary Fiber 1.54g 40%
Protein 15.64g 203%
Vitamin C 6.9mg 74%
Iron 1.9mg 68%
Calcium 58.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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