Directions:
- Preheat oven to 375°F.
- Place mashed potato in a bowl.
- Sift the flour, sugar and baking powder over potato mash.
- Mix to form a stiff dough.
- Refrigerate this pastry for 30 minutes.
- Meanwhile: Peel and core apples, cut them into 1/2 inch slices, cover with water to prevent browning while rolling out pastry.
- Lightly grease an 8 inch pie plate.
- Divide pastry in half.
- Roll out one half to fit base of pie plate.
- Drain and pat dry apple slices,arrange them over pastry base and sprinkle with cinnamon and drizzle with honey.
- Roll out remaining half of pastry to cover top of pie.
- Trim edges.
- Cut three deep slits into pastry for steam vents.
- Glaze with water and sprinkle sugar.
- Bake 30-40 minutes or until golden.
- Serve immediately.
- Whipped cream or even vanilla ice cream is a perfect accompaniment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.2 Kcal (1253 kJ) | ||
| Calories from fat | 2.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 21.77mg | 1% | |
| Potassium | 393.92mg | 8% | |
| Total Carbs | 72.35g | 24% | |
| Sugars | 35.98g | 144% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.48 Kcal (496 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 8.62mg | 1% | |
| Potassium | 155.99mg | 8% | |
| Total Carbs | 28.65g | 24% | |
| Sugars | 14.25g | 144% | |
| Dietary Fiber | 2.13g | 22% | |
| Protein | 1.5g | 8% | |
| Vitamin C | 3.6mg | 15% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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