Honey Roasted Parsnip Dip Recipe

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Ingredients:

Serving

750 g large parsnips, peeled and roughly chopped
2 tbsp honey
125 g philadelphia* cream cheese, softened
1/2 cup sour cream
1/2 lemon , juice of
1/2 cup milk
2 tbsp finely chopped chives
salt and pepper , to taste
125 g captain's table* water crackers

Directions:

Place parsnips in a baking dish and spray with oil.
Bake at 200°C for 20 minutes; drizzle with honey and continue to cook for another 20 minutes or until tender.
Combine the parsnips in a food processor or blender with Philly*, sour cream and juice; blend until smooth, adding sufficient milk to achieve the correct consistency.
Stir through the chives, season to taste.
Serve with crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.66 Kcal (635 kJ)
Calories from fat	43.83 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	16.43mg	5%
Sodium	93.35mg	4%
Potassium	415.88mg	9%
Total Carbs	23.93g	8%
Sugars	10.51g	42%
Dietary Fiber	4.82g	19%
Protein	3.12g	6%
Vitamin C	18.5mg	31%
Vitamin A	0.2mg	5%
Iron	1mg	5%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	102 Kcal (427 kJ)
Calories from fat	29.48 Kcal
		% Daily Value*
Total Fat	3.28g	7%
Cholesterol	11.05mg	5%
Sodium	62.78mg	4%
Potassium	279.7mg	9%
Total Carbs	16.1g	8%
Sugars	7.07g	42%
Dietary Fiber	3.24g	19%
Protein	2.1g	6%
Vitamin C	12.4mg	31%
Vitamin A	0.1mg	5%
Iron	0.7mg	5%
Calcium	57.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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