Directions:
- Preheat oven to 350F and lightly spray your 13 x 9 baking pan with cooking spray.
- Mix everything together.
- Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.18 Kcal (1131 kJ) | ||
| Calories from fat | 43.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 135.09mg | 45% | |
| Sodium | 63.25mg | 3% | |
| Potassium | 247.13mg | 5% | |
| Total Carbs | 53.32g | 18% | |
| Sugars | 24.76g | 99% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.39 Kcal (872 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 7% | |
|---|---|---|---|
| Cholesterol | 104.2mg | 45% | |
| Sodium | 48.78mg | 3% | |
| Potassium | 190.61mg | 5% | |
| Total Carbs | 41.13g | 18% | |
| Sugars | 19.1g | 99% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 5.48g | 14% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.3mg | 10% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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