Homemade Vegetable-Beef Soup Recipe

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Ingredients

Count

Nutrition

500

Calories

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Ingredients:

Serving

1 lb lean beef for stewing, cut into 1/2-inch cubes
2 tbsp shortening
1 quart boiling water
1 (28-oz) can whole tomatoes, undrained and chopped
1/2 cup chopped onion
1 celery stalk with leaves, cleaned and chopped
1 tbsp salt
1/4 tsp pepper
1/4 cup uncooked brown rice (optional)
5 medium carrots, scraped and sliced
3 medium potatoes, peeled and cubed

Directions:

Brown meat in shortening in a large Dutch oven. Add water, tomatoes, onion, celery, salt, pepper, and brown rice, if desired; bring mixture to a boil. Reduce heat; cover and simmer 3 hours. Add carrots and potatoes; stir well. Cover and cook over medium heat an additional 15 minutes or until vegetables are tender.
Ladle soup into individual bowls; serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.07 Kcal (2094 kJ)
Calories from fat	148.43 Kcal
		% Daily Value*
Total Fat	16.49g	25%
Cholesterol	93.72mg	31%
Sodium	2592.91mg	108%
Potassium	1444.35mg	31%
Total Carbs	49.71g	17%
Sugars	12.19g	49%
Dietary Fiber	8.71g	35%
Protein	36.88g	74%
Vitamin C	12.5mg	21%
Vitamin A	2.3mg	77%
Iron	4.6mg	26%
Calcium	137mg	14%

Amount Per 100 g
Calories	63.82 Kcal (267 kJ)
Calories from fat	18.94 Kcal
		% Daily Value*
Total Fat	2.1g	25%
Cholesterol	11.96mg	31%
Sodium	330.89mg	108%
Potassium	184.32mg	31%
Total Carbs	6.34g	17%
Sugars	1.56g	49%
Dietary Fiber	1.11g	35%
Protein	4.71g	74%
Vitamin C	1.6mg	21%
Vitamin A	0.3mg	77%
Iron	0.6mg	26%
Calcium	17.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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