Directions:
- Choose stalks that are young and tender.
- Cut the stalks into into 3-4 inch lengths, put them into a pan, cover with water and bring to a boil.
- Drain and scrape away tough skin and fibrous threads with a potato peeler.
- Return the angelica to the pan, pour on fresh boiling water and cook until green and tender (about 5 minutes or less).
- Drain the stalks and dry them.
- Put them into a bowl and sprinkle granulated sugar between layers.
- Cover and leave for 2 to 3 days.
- Slide contents of the bowl into a heavy-based pan. Bring very slowly to the boil and simmer until the angelica is tender and looks clear.
- Drain, then roll or toss the shoots on greaseproof paper with sugar.
- Then dry off the angelica in the oven, using the lowest temperature about 3 hours.
- Wrap and store after cooling completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.25 Kcal (738 kJ) | ||
| Calories from fat | 23.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 7% | |
| Sodium | 0.33mg | 0% | |
| Potassium | 0.67mg | 0% | |
| Total Carbs | 35.46g | 12% | |
| Sugars | 33.33g | 133% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 8.51g | 17% | |
| Calcium | 0.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 195.76 Kcal (820 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 7% | |
| Sodium | 0.37mg | 0% | |
| Potassium | 0.74mg | 0% | |
| Total Carbs | 39.38g | 12% | |
| Sugars | 37.02g | 133% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 9.45g | 17% | |
| Calcium | 0.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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