Ingredients:
- 1 whole 4 lb chicken, cut into 8 pieces
- essence , recipe follows
- pinch of crushed red pepper
- salt and black pepper
- small loaf of crusty bread
Directions:
- Season the chicken and flour with Essence. Toss the chicken in the seasoned flour. In a large cast iron skillet, heat the olive oil. When the oil is hot, sear the chicken for 2-3 minutes on each side. Sear the Chorizo. Add the onions, potatoes, and peppers. Saute the vegetables for 2 minutes. Add the tomatoes, shallots, garlic cloves, and olives. Season with Essence. Stir in the white wine and parsley. Bring the liquid up to a boil and reduce to a simmer. Cover and simmer the chicken and vegetables for about 45 minutes or until the chicken falls off the bone. Add the crushed red pepper and green onions. Season with salt and pepper. Mound the rice in the center of the bowl. Arrange the stewed chicken around the rice. Garnish with fried spinach leaves, hand-grated cheese, chives and Essence. Always serve with crusty bread.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2186.24 Kcal (9153 kJ) | ||
| Calories from fat | 1013.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.66g | 173% | |
|---|---|---|---|
| Cholesterol | 339.95mg | 113% | |
| Sodium | 7314.78mg | 305% | |
| Potassium | 5868.97mg | 125% | |
| Total Carbs | 174.21g | 58% | |
| Sugars | 18.42g | 74% | |
| Dietary Fiber | 25.89g | 104% | |
| Protein | 113.03g | 226% | |
| Vitamin C | 367.4mg | 612% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 34.7mg | 193% | |
| Calcium | 1029.7mg | 103% | |
| Amount Per 100 g | |||
| Calories | 134.95 Kcal (565 kJ) | ||
| Calories from fat | 62.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 173% | |
|---|---|---|---|
| Cholesterol | 20.98mg | 113% | |
| Sodium | 451.53mg | 305% | |
| Potassium | 362.28mg | 125% | |
| Total Carbs | 10.75g | 58% | |
| Sugars | 1.14g | 74% | |
| Dietary Fiber | 1.6g | 104% | |
| Protein | 6.98g | 226% | |
| Vitamin C | 22.7mg | 612% | |
| Iron | 2.1mg | 193% | |
| Calcium | 63.6mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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