Hg's Watermelon Frojito - Ww Pts 3 Recipe

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Hg's Watermelon Frojito - Ww Pts 3
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Ingredients
6
Count
Nutrition
153
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place mint leaves, half the lime wedges and the sweetener in a tall glass.
  2. Squeeze the juice from the remaining lime wedges into the glass and throw them away.
  3. Crush and muddle the mixture until the juice has been released from the lime wedges, the mint leaves are thoroughly bruised, and the sweetener has dissolved. Set aside.
  4. Place the watermelon, rum and ice into a blender and blend until smooth.
  5. Pour into the glass with lime-mint mixture and stir well.
  6. Drink up and be refreshed!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.98 Kcal (640 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.51mg 1%
Potassium 198.55mg 4%
Total Carbs 16.61g 6%
Sugars 8.27g 33%
Dietary Fiber 2.01g 8%
Protein 1.83g 4%
Vitamin C 28.7mg 48%
Iron 0.7mg 4%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 32.91 Kcal (138 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.69mg 1%
Potassium 42.72mg 4%
Total Carbs 3.57g 6%
Sugars 1.78g 33%
Dietary Fiber 0.43g 8%
Protein 0.39g 4%
Vitamin C 6.2mg 48%
Iron 0.1mg 4%
Calcium 8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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