Directions:
- Place mint leaves, half the lime wedges and the sweetener in a tall glass.
- Squeeze the juice from the remaining lime wedges into the glass and throw them away.
- Crush and muddle the mixture until the juice has been released from the lime wedges, the mint leaves are thoroughly bruised, and the sweetener has dissolved. Set aside.
- Place the watermelon, rum and ice into a blender and blend until smooth.
- Pour into the glass with lime-mint mixture and stir well.
- Drink up and be refreshed!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.98 Kcal (640 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.51mg | 1% | |
| Potassium | 198.55mg | 4% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.91 Kcal (138 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.69mg | 1% | |
| Potassium | 42.72mg | 4% | |
| Total Carbs | 3.57g | 6% | |
| Sugars | 1.78g | 33% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 0.39g | 4% | |
| Vitamin C | 6.2mg | 48% | |
| Iron | 0.1mg | 4% | |
| Calcium | 8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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