Herring Salsa Recipe

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Ingredients:

Serving

24 oz jar of pickled herring marinated in wine sauce
1 cup spanish onion peeled and diced
1 whole (optional) jalapeno chilli seeded, cored and minced
1 whole juice of 1 lemon freshly squeeze , removing pulp and seeds
1 cup red pepper cleaned, seeded, cored and diced
1 cup fresh cilantro minced

Directions:

Combine all ingredients in a large bowl, toss gently. Place Herring Salsa in a large resalable container and refrigerate.
Cold Fish Tacos - serve Ma Baensch Herring Salsa in soft flour tortillas, garnished with shredded lettuce, diced tomatoes and shredded Monterey jack cheese.
A Cold Appetizer - serve Ma Baensch Herring Salsa in a small bowl, garnished with fresh cilantro and served with a side of sour cream and corn tortilla chips.
Served as a Salad - arrange lettuce leaves on a chilled plate, surround leaves with wedges of tomato, slices of cucumber, spoon Ma Baensch Herring Salsa onto leaves and garnish with fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.58 Kcal (563 kJ)
Calories from fat	41.06 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Cholesterol	26.08mg	9%
Sodium	732.66mg	31%
Potassium	117.95mg	3%
Total Carbs	11.85g	4%
Sugars	9.01g	36%
Dietary Fiber	1.71g	7%
Protein	11.3g	23%
Vitamin C	33.6mg	56%
Iron	0.1mg	0%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	74.63 Kcal (312 kJ)
Calories from fat	22.77 Kcal
		% Daily Value*
Total Fat	2.53g	7%
Cholesterol	14.46mg	9%
Sodium	406.28mg	31%
Potassium	65.41mg	3%
Total Carbs	6.57g	4%
Sugars	4.99g	36%
Dietary Fiber	0.95g	7%
Protein	6.26g	23%
Vitamin C	18.7mg	56%
Calcium	8.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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