Hernekeitto Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

1/2 lb hull-less split green peas , for better flavour and consistency
2 quarts water, cold
1 lb pork leg
1 tsp dried marjoram
1 pinch dry mustard
1 dash salt
1 dash pepper, ground
1/4 tsp allspice

Directions:

This Finnish pea soup can be made well in advance.
You can double or triple the recipe and freeze it in useful quantities.
Malla Karhusaari also suggests reducing the cooking time by using a pressure cooker or microwave to prepare it.
Rinse peas and soak in cold water in large port for 8 hours or overnight.
Bring peas and soaking water to the boil, reduce to a simmer and cook for one hour or until peas begin to soften.
Add pork and continue to simmer for two to three hours, until peas and meat ar thoroughly cooked.
When meat is tender, remove it from pot, discard skin and bone, cut meat in cubes and return to soup.
You may need to add more water to pot for desired consistency.
Season with marjoram, mustard, salt and pepper.
Heat to blend flavors and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.31 Kcal (537 kJ)
Calories from fat	34.17 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	51.41mg	17%
Sodium	95.51mg	4%
Potassium	281.6mg	6%
Total Carbs	4.29g	1%
Sugars	0g	0%
Dietary Fiber	1.2g	5%
Protein	17.03g	34%
Vitamin C	0.8mg	1%
Iron	1.2mg	7%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	29.9 Kcal (125 kJ)
Calories from fat	7.96 Kcal
		% Daily Value*
Total Fat	0.88g	6%
Cholesterol	11.98mg	17%
Sodium	22.25mg	4%
Potassium	65.62mg	6%
Total Carbs	1g	1%
Sugars	0g	0%
Dietary Fiber	0.28g	5%
Protein	3.97g	34%
Vitamin C	0.2mg	1%
Iron	0.3mg	7%
Calcium	10.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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