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Herbed Trout Fillets (Emeril Lagasse) Recipe

Herbed Trout Fillets (Emeril Lagasse) Recipe

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Ingredients:

Serving

1 tbsp fresh lemon juice
1 tbsp essence , recipe follows
1 tbsp minced garlic
1 tbsp finely chopped parsley leaves
1 tbsp finely chopped chives
2 tsp finely chopped oregano leaves
1/4 cup olive oil
salt and freshly ground black pepper
4 (6 to 8-oz) sea trout fillets, with skin
lemon wedges, as accompaniment
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried thyme

Directions:

Preheat broiler, or grill.
In a medium mixing bowl combine lemon juice, Essence, garlic, parsley, chives and oregano. Slowly whisk in olive oil. Season to taste with salt and pepper.
Arrange fillets skin sides down in an oiled shallow baking dish. Brush fish with vinaigrette.
Broil 5 to 6 inches from heat until just cooked through, about 5 minutes. Serve with lemon wedges.
Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.05 Kcal (1097 kJ)
Calories from fat	171.29 Kcal
		% Daily Value*
Total Fat	19.03g	29%
Cholesterol	32.87mg	11%
Sodium	3533.38mg	147%
Potassium	467.74mg	10%
Total Carbs	11.85g	4%
Sugars	1.05g	4%
Dietary Fiber	3.88g	16%
Protein	14.22g	28%
Vitamin C	6.3mg	10%
Vitamin A	0.1mg	4%
Iron	4.1mg	23%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	245.42 Kcal (1028 kJ)
Calories from fat	160.42 Kcal
		% Daily Value*
Total Fat	17.82g	29%
Cholesterol	30.78mg	11%
Sodium	3309.16mg	147%
Potassium	438.06mg	10%
Total Carbs	11.1g	4%
Sugars	0.98g	4%
Dietary Fiber	3.64g	16%
Protein	13.32g	28%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	4%
Iron	3.8mg	23%
Calcium	89.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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