Directions:
- Place the chicken cutlets between 2 pieces of plastic wrap and pound with a meat mallet (or the flat side of a chef's knife) until about 1/3 inch thick. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Put the flour on a medium plate. Heat the oil in a large nonstick skillet over medium-high heat. Dredge the chicken in the flour to fully coat, shaking off any excess. Add the chicken to the skillet and fry until fully cooked and golden brown, about 4 minutes per side. Transfer to a platter and tent with foil to keep warm.
- Add 1/2 cup of the broth, the sun-dried tomatoes and rosemary to any remaining drippings in the skillet and cook, stirring frequently, for 1 minute to plump the tomatoes. Add the mushrooms, 1/4 teaspoon salt and 1/2 teaspoon pepper and cook until the mushrooms are soft, about 5 minutes. Add the marsala and bring to a boil. Add the remaining 1/4 cup broth and the butter and simmer until the butter is fully melted, about 30 seconds.
- Spoon the mushroom mixture and sauce over the chicken, sprinkle with the parsley and serve.
- Cook's Note: This recipe uses regular whole wheat flour, but for a slightly more refined coating, whole wheat pastry flour can be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.73 Kcal (719 kJ) | ||
| Calories from fat | 87.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 196.97mg | 8% | |
| Potassium | 531.08mg | 11% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 102.9mg | 572% | |
| Calcium | 62.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sun-Dried Tomato Rosemary Bread (Abm)
Water , plus, Water, Olive oil, Bread flour and 7 more.. -
Pan-Roasted Chicken With Mushrooms and Rosemary
Boneless chicken breasts, Kosher salt and 8 more.. -
Ethiopian Spiced Lamb Stew
Red wine, Lemon juice, freshly squeezed, Berbere, see note and 13 more.. -
Original Carrabba's Chicken Bryan (Not Copycat!)
Boneless skinless chicken breasts, Kosher salt , to taste and 10 more.. -
Harvest Stew
Cake flour, Sugar, Baking powder and 20 more.. -
Tuscan Kale Dressing
Slow roasted kale, Kosher salt, divided, plus more and 23 more.. -
Turkey and Pancetta Pot Pies (Giada De Laurentiis)
Extra-virgin olive oil, Diced pancetta and 22 more..
Also Try
-
Sesame Rings Spain From Food Network Kitchens
Sesame rings (spain) from food network kitchens and 13 more.. -
Olive Garden Salad Dressing - Food Network Kitchen's Copycat
Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more.. -
Food Network Thai Chicken Soup
Vegetable oil, Onion, thinly sliced, Garlic cloves, minced and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
