Directions:
- Boil water and pour over rosemary. Let steep for 20 minutes,
- Strain out rosemary leaves. Add fresh squeezed lemon juice & honey. Stir well. Add berries. Serve over ice, garnish withedible flowers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.86 Kcal (1909 kJ) | ||
| Calories from fat | 39.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Sodium | 67.91mg | 3% | |
| Potassium | 476.39mg | 10% | |
| Total Carbs | 114.89g | 38% | |
| Sugars | 81.81g | 327% | |
| Dietary Fiber | 10.89g | 44% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 101.1mg | 169% | |
| Iron | 7.9mg | 44% | |
| Calcium | 330.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 31.3 Kcal (131 kJ) | ||
| Calories from fat | 2.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 7% | |
|---|---|---|---|
| Sodium | 4.66mg | 3% | |
| Potassium | 32.71mg | 10% | |
| Total Carbs | 7.89g | 38% | |
| Sugars | 5.62g | 327% | |
| Dietary Fiber | 0.75g | 44% | |
| Protein | 0.33g | 10% | |
| Vitamin C | 6.9mg | 169% | |
| Iron | 0.5mg | 44% | |
| Calcium | 22.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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