Ingredients:
- 4 tbsp chopped organically grown fresh edible flowers (such as calendula, nasturtiums, roses, onion, or chive blossoms)
Directions:
- In a shallow bowl, combine the parsley, flower petals, chives, basil, oregano, salt, and pepper.
- Place the halibut in the herb mixture, pressing the fish to thoroughly coat both sides. Set aside.
- Heat the oil in a large skillet over medium-high heat.
- Add the halibut and cook for 4 minutes.
- Turn the halibut and pour in the broth. Add the saffron and garlic.
- Simmer for 5 minutes, or until the halibut is just opaque and the broth is reduced by half. During the last minute or so, add the peas.
- Remove the pan from the heat.
- Place 1 fish fillet in each of 4 shallow soup bowls.
- Evenly divide the broth and peas among the bowls.
- Garnish with fresh flowers or herbs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.72 Kcal (2268 kJ) | ||
| Calories from fat | 358.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.84g | 61% | |
|---|---|---|---|
| Cholesterol | 131.46mg | 44% | |
| Sodium | 474.79mg | 20% | |
| Potassium | 724.11mg | 15% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 36.75g | 74% | |
| Vitamin C | 27.9mg | 46% | |
| Iron | 3.5mg | 19% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.43 Kcal (793 kJ) | ||
| Calories from fat | 125.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 61% | |
|---|---|---|---|
| Cholesterol | 45.97mg | 44% | |
| Sodium | 166.02mg | 20% | |
| Potassium | 253.21mg | 15% | |
| Total Carbs | 2.36g | 2% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 12.85g | 74% | |
| Vitamin C | 9.7mg | 46% | |
| Iron | 1.2mg | 19% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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