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Hearts of Romaine With Chicken and Warm Asian Ginger Sauce Recipe

Hearts of Romaine With Chicken and Warm Asian Ginger Sauce Recipe

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Hearts of Romaine With Chicken and Warm Asian Ginger Sauce

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Ingredients:

Serving

1 large head romaine lettuce
6 oz boneless skinless chicken breasts, cut in thin strips
salt & freshly ground black pepper
1 tsp vegetable oil
1/2 cup chicken stock
1/4 cup sake or 1/4 cup sweet white wine
1 tbsp oyster sauce
1 tbsp seasoned rice vinegar
1 tsp chopped ginger
1 tsp soy sauce
1/2 tsp chopped garlic
1 green onion, thinly sliced
1/2 tsp toasted sesame seeds

Directions:

DISCARD THE TOUGH outer leaves from the romaine and cut away the core.
Cut the romaine lengthwise into quarters, rinse, and dry well.
Chill until needed.
SEASON THE CHICKEN strips lightly with salt and pepper.
Heat the oil in a large skillet, preferably nonstick, over medium-high heat.
Add the chicken strips and cook until well browned on all sides, 3 to 4 minutes.
Add the chicken stock, sake, oyster sauce, vinegar, ginger, soy sauce, and garlic.
Cook over medium heat until slightly thickened, about 5 minutes.
Taste for seasoning.
PLACE THE ROMAINE quarters on individual plates.
Spoon the chicken and sauce over and around the romaine.
Sprinkle the green onion and sesame seeds over the salad.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.47 Kcal (500 kJ)
Calories from fat	27.11 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Cholesterol	25.99mg	9%
Sodium	400.56mg	17%
Potassium	558.4mg	12%
Total Carbs	7.79g	3%
Sugars	2.36g	9%
Dietary Fiber	3.31g	13%
Protein	11.49g	23%
Vitamin C	6.8mg	11%
Iron	1.7mg	10%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	46.15 Kcal (193 kJ)
Calories from fat	10.47 Kcal
		% Daily Value*
Total Fat	1.16g	5%
Cholesterol	10.04mg	9%
Sodium	154.74mg	17%
Potassium	215.71mg	12%
Total Carbs	3.01g	3%
Sugars	0.91g	9%
Dietary Fiber	1.28g	13%
Protein	4.44g	23%
Vitamin C	2.6mg	11%
Iron	0.7mg	10%
Calcium	25.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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