Directions:
- Heat oven to 400F & grease a 9 x13 baking pan.
- Place filling ingredients in medium saucepan. Cook over low heat, stirring constantly, until thick. Remove from heat.
- In a large bowl mix all crumb ingredients just until combined.
- Press half the crumb mixture into pan (I usually put a piece of plastic wrap loosely over & then press out with hands).
- Spread filling over base.
- Drop remaining crumb mixture by teaspoon over filling.
- Bake for 20-30 minutes until just beginning to get golden on top.
- Cool.
- Cut into bars & enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1254.88 Kcal (5254 kJ) | ||
| Calories from fat | 401.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.6g | 69% | |
|---|---|---|---|
| Cholesterol | 73.41mg | 24% | |
| Sodium | 504.62mg | 21% | |
| Potassium | 1372.92mg | 29% | |
| Total Carbs | 206.87g | 69% | |
| Sugars | 52.88g | 212% | |
| Dietary Fiber | 18.74g | 75% | |
| Protein | 22.83g | 46% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.8mg | 49% | |
| Calcium | 277mg | 28% | |
| Amount Per 100 g | |||
| Calories | 325.55 Kcal (1363 kJ) | ||
| Calories from fat | 104.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 69% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 24% | |
| Sodium | 130.91mg | 21% | |
| Potassium | 356.17mg | 29% | |
| Total Carbs | 53.67g | 69% | |
| Sugars | 13.72g | 212% | |
| Dietary Fiber | 4.86g | 75% | |
| Protein | 5.92g | 46% | |
| Vitamin C | 2mg | 13% | |
| Iron | 2.3mg | 49% | |
| Calcium | 71.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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