Hamburger Salad Sandwiches Recipe

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Hamburger Salad Sandwiches
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Ingredients:

Directions:

  1. In a skillet, cook beef, onion and garlic until meat is browned.
  2. Drain and cool mixture.
  3. Add the next six ingredients.
  4. Spoon about 1/2 cup onto each bun.
  5. Top with lettuce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.33 Kcal (2036 kJ)
Calories from fat 241.08 Kcal
% Daily Value*
Total Fat 26.79g 41%
Cholesterol 59.56mg 20%
Sodium 759.09mg 32%
Potassium 316.19mg 7%
Total Carbs 39.43g 13%
Sugars 8.85g 35%
Dietary Fiber 1.86g 7%
Protein 22.26g 45%
Vitamin C 4.5mg 7%
Iron 2.6mg 15%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 220.25 Kcal (922 kJ)
Calories from fat 109.18 Kcal
% Daily Value*
Total Fat 12.13g 41%
Cholesterol 26.97mg 20%
Sodium 343.78mg 32%
Potassium 143.19mg 7%
Total Carbs 17.86g 13%
Sugars 4.01g 35%
Dietary Fiber 0.84g 7%
Protein 10.08g 45%
Vitamin C 2mg 7%
Iron 1.2mg 15%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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