Ham-and-Swiss Muffins Recipe

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Ham-and-Swiss Muffins
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Ingredients:

Directions:

  1. Melt butter in a skillet over medium-high heat; add onion, and sauté 3 to 5 minutes or until tender.
  2. Combine baking mix and half of cheese in a large bowl; make a well in center of mixture.
  3. Stir together milk, Dijon mustard, and egg, blending well; add to cheese mixture, stirring until moistened. Stir in onion and ham. Spoon into lightly greased muffin pans, filling two-thirds full. Sprinkle with remaining 1 cup cheese. Sprinkle with poppy seeds, if desired.
  4. Bake at 425º for 18 minutes or until golden. Let stand 2 to 3 minutes before removing from pans.
  5. Note: Substitute mini muffin pans for regular pans, if desired. Bake at 425º for 14 minutes or until golden. Makes 2 1/2 dozen mini muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.39 Kcal (366 kJ)
Calories from fat 45.99 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 32.02mg 11%
Sodium 227.72mg 9%
Potassium 94.97mg 2%
Total Carbs 4.5g 2%
Sugars 1.96g 8%
Dietary Fiber 0.35g 1%
Protein 6.08g 12%
Vitamin C 1.6mg 3%
Iron 0.1mg 1%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 120.62 Kcal (505 kJ)
Calories from fat 63.47 Kcal
% Daily Value*
Total Fat 7.05g 8%
Cholesterol 44.2mg 11%
Sodium 314.3mg 9%
Potassium 131.09mg 2%
Total Carbs 6.21g 2%
Sugars 2.71g 8%
Dietary Fiber 0.48g 1%
Protein 8.4g 12%
Vitamin C 2.2mg 3%
Iron 0.2mg 1%
Calcium 84.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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