Guinness and Sheep Casserole Recipe

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Ingredients:

Serving

8 oz thickly-sliced bacon
2 lbs mutton chops , cut into 1 inch pieces and bones reserved (may substitute lamb chops)
2 tbsp emeril's original essence
salt , to taste
1 tbsp flour
2 cups diced yellow onions
1 cup diced carrot
1 cup diced leek
3 tbsp minced garlic
1/4 cup chopped parsley
2 tbsp chopped fresh thyme
2 bay leaves
2 cups guinness stout
1 cup low sodium beef broth
1 lb very small potato , about 1 inch in diameter ,or quartered larger potatoes

Directions:

In a large, heavy pot or Dutch oven, cook the bacon over medium-high heat until the fat is rendered and just brown.
Remove the bacon and drain on paper towels.
Remove all but 3 tablespoons of the bacon fat from the pan.
Season the lamb with the essence and salt, and sprinkle with the flour.
Add the meat and bones to the pan and sauté until brown on all sides, about 5 minutes.
Remove the meat and bones from the pan.
Add the onions, carrots and leeks to the pan and sauté over medium-high heat until soft, about 5 minutes.
Add the garlic, parsley, thyme and bay leaves, and cook for 30 seconds.
Add the Guinness, beef stock and potatoes, and return the meat and bones to the pot.
Stir well and bring to a boil.
Lower the heat to medium-low and simmer, covered, until the lamb and vegetables are tender, about 11/2 hours, stirring occasionally and skimming any fat that forms on the surface.
Remove from the heat, adjust seasoning, to taste, and discard the lamb bones.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1702.97 Kcal (7130 kJ)
Calories from fat	1528.96 Kcal
		% Daily Value*
Total Fat	169.88g	261%
Cholesterol	179.14mg	60%
Sodium	731.86mg	30%
Potassium	527.71mg	11%
Total Carbs	28.91g	10%
Sugars	4.75g	19%
Dietary Fiber	4.24g	17%
Protein	8.86g	18%
Vitamin C	11.1mg	18%
Vitamin A	1mg	32%
Iron	1.5mg	9%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	363.28 Kcal (1521 kJ)
Calories from fat	326.16 Kcal
		% Daily Value*
Total Fat	36.24g	261%
Cholesterol	38.21mg	60%
Sodium	156.12mg	30%
Potassium	112.57mg	11%
Total Carbs	6.17g	10%
Sugars	1.01g	19%
Dietary Fiber	0.9g	17%
Protein	1.89g	18%
Vitamin C	2.4mg	18%
Vitamin A	0.2mg	32%
Iron	0.3mg	9%
Calcium	14.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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