Directions:
- Mash together all ingredients in a bowl with a fork until smooth, using enough water for desired consistency. For a smoother dip, puréei n a blender.
- Cooks' note: Guacamole can be made 1 hour ahead and chilled, its surface covered with plastic wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.87 Kcal (1662 kJ) | ||
| Calories from fat | 306.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.05g | 52% | |
|---|---|---|---|
| Sodium | 1614.05mg | 67% | |
| Potassium | 1234.86mg | 26% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 16.79g | 67% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.7 Kcal (417 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 52% | |
|---|---|---|---|
| Sodium | 405.47mg | 67% | |
| Potassium | 310.21mg | 26% | |
| Total Carbs | 6.17g | 8% | |
| Sugars | 0.44g | 7% | |
| Dietary Fiber | 4.22g | 67% | |
| Protein | 1.26g | 10% | |
| Vitamin C | 6.5mg | 43% | |
| Iron | 0.6mg | 13% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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