Directions:
- ) Combine tomatoes, red onion, cilantro, lime juice, garlic, salt, cumin and pepper sauce in a medium bowl
- ) With a fork, coarsely mash avocados in a large bowl. Stir in tomato mixture
- ) To keep from browning, place one avocado pits in the bowl and directly cover surface with plastic wrap
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.32 Kcal (211 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 1188.71mg | 50% | |
| Potassium | 405.31mg | 9% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25.28 Kcal (106 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 597.23mg | 50% | |
| Potassium | 203.64mg | 9% | |
| Total Carbs | 5.73g | 4% | |
| Sugars | 3.14g | 25% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 13.3mg | 44% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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