Directions:
- Peel, pit, and slice 2 firm-ripe avocados (3/4 lb. total) and mash with a fork. Stir in 3 tablespoons lime juice, 1/4 cup thinly sliced green onions, 2 tablespoons minced fresh cilantro, 1 tablespoon minced fresh jalapeño chili, and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.09 Kcal (76 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.99mg | 0% | |
| Potassium | 98.85mg | 2% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 23mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 25.81 Kcal (108 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.69mg | 0% | |
| Potassium | 141.05mg | 2% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 2.91g | 8% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 0.35g | 0% | |
| Vitamin C | 32.8mg | 38% | |
| Iron | 0.3mg | 1% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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