Ingredients:
- 4 avocados
- dash kosher salt
- dash pepper
- (i don'tsp happen to like cilantro, but it can be added, as well!)
Directions:
- Remove meat from avocado and mash with a fork
- Add remaining ingredients and combine well
- Enjoy with your favorite tortilla chip!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.15 Kcal (683 kJ) | ||
| Calories from fat | 135.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 21.23mg | 1% | |
| Potassium | 500.95mg | 11% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.32 Kcal (650 kJ) | ||
| Calories from fat | 129.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 23% | |
|---|---|---|---|
| Sodium | 20.21mg | 1% | |
| Potassium | 476.9mg | 11% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 6.82g | 29% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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