Grilled Tempeh Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 -3 lbs tempeh
marinade
1/3 cup rice vinegar
1/3 cup soy sauce
1/8 cup water
3 garlic cloves, minced
3/4 inch piece gingerroot, peeled and minced (about 3/4 tbsp.)
1/8 cup chinese five spice powder , plus a d a sh
1/4 cup extra virgin olive oil
3 tbsp blackstrap molasses
fresh ground black pepper
1/2 green onion, cut into 1-inch lengths and finely slivered

Directions:

Score tempeh on both sides, making shallow diagonal cuts about 1/4-inch apart. Cut tempeh into 6 portions and spread out in one layer in a baking dish.
Combine marinade ingredients in a bowl, and pour over tempeh, turning to coat both sides. Marinate in refrigerator for at least 24 hours, turning pieces several times.
Preheat barbecue and grill 5 to 7 minutes on each side. Remove to a serving platter and garnish with the slivered green onion. Save leftover marinade to use as a dipping sauce for a future recipe. Serves 6.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1068.5 Kcal (4474 kJ)
Calories from fat	551.86 Kcal
		% Daily Value*
Total Fat	61.32g	94%
Sodium	1838.55mg	77%
Potassium	2016.93mg	43%
Total Carbs	67.41g	22%
Sugars	7.42g	30%
Dietary Fiber	10.67g	43%
Protein	76.23g	152%
Vitamin C	11.4mg	19%
Iron	24.5mg	136%
Calcium	697.6mg	70%

Amount Per 100 g
Calories	199.11 Kcal (834 kJ)
Calories from fat	102.83 Kcal
		% Daily Value*
Total Fat	11.43g	94%
Sodium	342.6mg	77%
Potassium	375.84mg	43%
Total Carbs	12.56g	22%
Sugars	1.38g	30%
Dietary Fiber	1.99g	43%
Protein	14.2g	152%
Vitamin C	2.1mg	19%
Iron	4.6mg	136%
Calcium	130mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tender Flank Steak

Soy sauce, Water, Garlic cloves, thinly sliced and 5 more..
Tender Flank Steak

Soy sauce, Water, Garlic cloves, thinly sliced and 5 more..
Kal Bi Ribs

Beef short ribs , cut flanken style, Soy sauce, Water and 6 more..
Basic Red Gazpacho

Tomatoes, cored peeled, seeded, and roughly chopped and 10 more..
Ribs with Peanut Barbeque Sauce (Janet Johnston)

Rice vinegar, Soy sauce, Water, Kosher salt, Sugar and 9 more..
Field Greens With Red Chili Dressing

Green onions, chopped, Vegetable oil, Rice vinegar and 6 more..
Noodles With Spicy Peanut Sauce

Rice vinegar, Soy sauce, Water, Fresh grated ginger and 9 more..
Spicy Peanut Sauce

Rice vinegar, Soy sauce, Water, Ginger, freshly grated and 5 more..
Smashed Potatoes with Roasted-Garlic Gravy

Head garlic, Olive oil plus additional for drizzling and 15 more..
Heather's Blueberry Chicken Stir Fry

Chopped garlic, Fresh blueberries, Peach preserves and 15 more..
Chicken and Sugar Snap Stir-fry

Garlic, minced, Ginger, Chicken broth, divided and 13 more..
Mandarin Pork Stir-Fry With Sesame Noodles

Reduced sodium soy sauce, Cold water, Cornstarch and 13 more..