Directions:
- In a medium saucepan, over medium-high heat, bring the water and the salt to just a boil. Reduce the heat, slowly whisk in the polenta and season with pepper. Continue to whisk until the mixture starts to tighten up, about 3 to 4 minutes. Add the fresh chopped herbs, 2 tablespoons of the butter and the Parmesan. Continue to stir until well combined and very thick, taste for seasoning adjustment.
- Liberally butter a 10-inch springform pan on the bottom and about 2-inches up the side. Pour in the hot polenta and with a rubber spatula, rubbed with butter, smooth out the top. Set aside to cool to room temperature, then cover with plastic wrap and refrigerate for 2 hours to set. (This can also be done up to 1 day ahead.)
- Preheat a grill to medium.
- When ready to grill, or pan fry, remove the polenta from the pan and cut it into equal pie shapes or cut circles with a biscuit cutter. Lightly oil a grill, brush each side of the polenta with olive oil and grill or pan sear until golden brown, about 3 minutes on each side. Arrange the polenta on a serving platter and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.26 Kcal (818 kJ) | ||
| Calories from fat | 117.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 708.91mg | 30% | |
| Potassium | 47.42mg | 1% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 126.1 Kcal (528 kJ) | ||
| Calories from fat | 75.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 20% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 5% | |
| Sodium | 457.81mg | 30% | |
| Potassium | 30.62mg | 1% | |
| Total Carbs | 9.57g | 5% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 3.21g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.6mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 89.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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