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Grilled Mahi Mahi with Blood Orange Sauce and Salsa Recipe

Grilled Mahi Mahi with Blood Orange Sauce and Salsa Recipe

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Grilled Mahi Mahi with Blood Orange Sauce and Salsa

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Ingredients

Count

Nutrition

576

Calories

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Ingredients:

Serving

4 (6 oz) mahi mahi fillets
coarse salt
1 tbsp olive oil
4 blood oranges, peeled and sectioned
1 bunch cilantro, leaves only, roughly chopped
1 arbol chile
1 small red onion , julienned
1/4 cup olive oil
1/4 cup red wine vinegar
1 tsp coarse salt
1/2 tsp cracked black pepper
1 cup blood orange juice
2 shallots, finely chopped
1/4 cup red wine vinegar
1/2 cup dry white wine
1/4 cup heavy cream
1/2 cup butter, cut into 1/2 inch cubes

Directions:

Sprinkle fish with salt, brush with oil and grill until cooked through, about 3 to 4 minutes per side.
To make the salsa, combine the blood oranges, cilantro, Arbol chile, onion, olive oil, red wine vinegar, salt and pepper. Mix well and set aside.
To make the sauce, simmer blood orange juice over low heat until reduced to 1/4 cup, stirring occasionally to prevent scorching. Remove from heat and reserve. In a small saucepan, combine shallots and red wine vinegar and reduce over low heat. Add white wine and reduce again. Stir in cream and heat just to simmer. Remove from heat and stir in butter piece by piece until incorporated. Stir in reserved blood orange syrup, strain sauce and keep warm. To serve, place fillets on individual plates, spoon sauce over fish and top with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.83 Kcal (2411 kJ)
Calories from fat	391.9 Kcal
		% Daily Value*
Total Fat	43.54g	67%
Cholesterol	91.69mg	31%
Sodium	641.11mg	27%
Potassium	622.14mg	13%
Total Carbs	34.16g	11%
Sugars	22.15g	89%
Dietary Fiber	4.71g	19%
Protein	9.9g	20%
Vitamin C	106.6mg	178%
Vitamin A	0.3mg	9%
Iron	0.9mg	5%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	140.86 Kcal (590 kJ)
Calories from fat	95.86 Kcal
		% Daily Value*
Total Fat	10.65g	67%
Cholesterol	22.43mg	31%
Sodium	156.82mg	27%
Potassium	152.18mg	13%
Total Carbs	8.36g	11%
Sugars	5.42g	89%
Dietary Fiber	1.15g	19%
Protein	2.42g	20%
Vitamin C	26.1mg	178%
Vitamin A	0.1mg	9%
Iron	0.2mg	5%
Calcium	25.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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