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Grilled Calamari with Beans and Mint Oil (Mario Batali) Recipe

Grilled Calamari with Beans and Mint Oil (Mario Batali) Recipe

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Grilled Calamari with Beans and Mint Oil (Mario Batali)

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Ingredients:

Serving

Directions:

Remove the tentacles and clean the calamari, leaving the bodies whole. Set the tentacles aside. Pull out the quill shaped bone in the center of the calamari tubes and remove the murky stuff as well.
Preheat the grill or broiler.
In a mixing bowl, stir together the cooked beans, rosemary, olive oil, onion, marjoram, and lemon juice and zest. Season to taste with salt and pepper. Arrange the mixture in the center of 4 plates.
Season the calamari with salt and pepper, brush with a bit of additional oil, and grill for 2 minutes on each side. Arrange 2 calamari over the salad on each plate and drizzle with the mint oil.
MINT OIL:
Bring a saucepan of water to a boil. Prepare and ice bath. Plunge the mint leaves into the boiling water for 30 seconds, then remove to the ice bath. Squeeze out the excess liquid and puree in a blender for 1 minute with the olive oil. Makes 1 cup. Yield: 1 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.93 Kcal (2319 kJ)
Calories from fat	468.47 Kcal
		% Daily Value*
Total Fat	52.05g	80%
Sodium	3.49mg	0%
Potassium	303.96mg	6%
Total Carbs	16.94g	6%
Sugars	0.85g	3%
Dietary Fiber	5.51g	22%
Protein	6.54g	13%
Vitamin C	9.4mg	16%
Iron	1.9mg	10%
Calcium	61mg	6%

Amount Per 100 g
Calories	349.98 Kcal (1465 kJ)
Calories from fat	295.99 Kcal
		% Daily Value*
Total Fat	32.89g	80%
Sodium	2.21mg	0%
Potassium	192.05mg	6%
Total Carbs	10.7g	6%
Sugars	0.54g	3%
Dietary Fiber	3.48g	22%
Protein	4.13g	13%
Vitamin C	5.9mg	16%
Iron	1.2mg	10%
Calcium	38.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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