Directions:
- Preheat a grill.
- Lightly oil the escarole, artichokes, tomatoes, and shallots and place on the grill. Grill until tender, removing as they finish and placing on a large platter.
- Press down on the trout to completely open and flatten. Season the flour with Essence, salt, and pepper and place in a shallow dish. Dredge the trout in the seasoned flour. Add butter and oil to a hot saute pan. Pan-fry the trout until golden brown on both sides and cooked through, about 4 minutes per side.
- Place the fish on top of the grilled vegetables and top with balsamic vinegar, lemon zest, and parsley.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 947.77 Kcal (3968 kJ) | ||
| Calories from fat | 242.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.9g | 41% | |
|---|---|---|---|
| Cholesterol | 83.51mg | 28% | |
| Sodium | 6006.54mg | 250% | |
| Potassium | 2579.88mg | 55% | |
| Total Carbs | 138.81g | 46% | |
| Sugars | 17.65g | 71% | |
| Dietary Fiber | 28.12g | 112% | |
| Protein | 47.4g | 95% | |
| Vitamin C | 58.5mg | 97% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 12.3mg | 69% | |
| Calcium | 536.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 110.8 Kcal (464 kJ) | ||
| Calories from fat | 28.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 41% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 28% | |
| Sodium | 702.19mg | 250% | |
| Potassium | 301.6mg | 55% | |
| Total Carbs | 16.23g | 46% | |
| Sugars | 2.06g | 71% | |
| Dietary Fiber | 3.29g | 112% | |
| Protein | 5.54g | 95% | |
| Vitamin C | 6.8mg | 97% | |
| Iron | 1.4mg | 69% | |
| Calcium | 62.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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