Grilled Breakfast Stack Recipe

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Grilled Breakfast Stack
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Ingredients:

Directions:

  1. Preheat grill to medium (300 F to 350 F/ 150 C to 180 C). Lightly coat an ovenproof skillet with nonstick cooking spray. Heat skillet on grill. (If you prefer, you can heat the skillet on stovetop over medium heat for 1 to 2 minutes). Add eggs; cook 3-5 minutes or to desired doneness, turning once halfway through cooking.
  2. Meanwhile, place waffles and ham on grill. Grill waffles 1 1/2 to 2 minutes per side. Grill ham 2 minutes; turn and place one cheddar cheese slice on each ham steak. Grill 1 1/2 minutes or until cheese begins to melt.
  3. Drizzle 2 tablespoons of the maple syrup on each of 4 plates. Place 1 waffle on the center of each plate; top with 1 ham steak. Place 1 fried egg on ham; sprinkle with 1 teaspoon parsley and season to taste with salt and pepper. Serve with orange wedges and extra maple syrup, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.5 Kcal (1777 kJ)
Calories from fat 160.85 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 210.5mg 70%
Sodium 838.33mg 35%
Potassium 233.19mg 5%
Total Carbs 43.85g 15%
Sugars 25.57g 102%
Dietary Fiber 1.03g 4%
Protein 20.83g 42%
Vitamin C 10.8mg 18%
Iron 3.8mg 21%
Calcium 350.7mg 35%
Amount Per 100 g
Calories 257.99 Kcal (1080 kJ)
Calories from fat 97.76 Kcal
% Daily Value*
Total Fat 10.86g 27%
Cholesterol 127.93mg 70%
Sodium 509.5mg 35%
Potassium 141.72mg 5%
Total Carbs 26.65g 15%
Sugars 15.54g 102%
Dietary Fiber 0.62g 4%
Protein 12.66g 42%
Vitamin C 6.5mg 18%
Iron 2.3mg 21%
Calcium 213.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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