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Grilled Asparagus with Mozzarella Recipe

Grilled Asparagus with Mozzarella Recipe

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Ingredients:

Serving

4 tbsp fresh lemon juice
1 small shallot, finely chopped
1 tbsp finely chopped parsley
1 tsp finely chopped oregano
1/4 cup olive oil
salt and freshly ground pepper to taste
20 large asparagus stalks, peeled
olive oil
1/4 lb fresh mozzarella , cut into four 1/2-inch thick slices

Directions:

Mix all ingredients together and season with salt and pepper to taste.
Preheat grill. Brush asparagus with olive oil and season with salt and pepper to taste. Grill for 3 to 4 minutes or until just tender. Divide the asparagus among 4 plates and immediately top with a slice of the cheese. Drizzle with the lemon vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.58 Kcal (823 kJ)
Calories from fat	126.07 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Cholesterol	5.1mg	2%
Sodium	215.04mg	9%
Potassium	274.21mg	6%
Total Carbs	8.61g	3%
Sugars	3.76g	15%
Dietary Fiber	2.83g	11%
Protein	11.25g	22%
Vitamin C	13.4mg	22%
Iron	1.9mg	11%
Calcium	304.3mg	30%

Amount Per 100 g
Calories	125.79 Kcal (527 kJ)
Calories from fat	80.67 Kcal
		% Daily Value*
Total Fat	8.96g	22%
Cholesterol	3.26mg	2%
Sodium	137.6mg	9%
Potassium	175.46mg	6%
Total Carbs	5.51g	3%
Sugars	2.41g	15%
Dietary Fiber	1.81g	11%
Protein	7.2g	22%
Vitamin C	8.6mg	22%
Iron	1.2mg	11%
Calcium	194.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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