Directions:
- Mix and cook all ingredients until mangoes are tender. Pack into hot, sterilized jars and seal. Process in boiling water bather for canner 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.93 Kcal (1034 kJ) | ||
| Calories from fat | 2.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 106.2mg | 4% | |
| Potassium | 346.24mg | 7% | |
| Total Carbs | 64.04g | 21% | |
| Sugars | 39.43g | 158% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.9 Kcal (707 kJ) | ||
| Calories from fat | 1.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 72.64mg | 4% | |
| Potassium | 236.83mg | 7% | |
| Total Carbs | 43.8g | 21% | |
| Sugars | 26.97g | 158% | |
| Dietary Fiber | 2.62g | 15% | |
| Protein | 0.86g | 3% | |
| Vitamin C | 13.2mg | 32% | |
| Iron | 0.6mg | 5% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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