Greek Spilt Pea Soup With Lemon Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees F.
For the soup: Heat the olive oil in a soup pot over medium heat. Add the onions and garlic. Season with salt and pepper and cook until tender, 8 to 10 minutes. Add the stock and peas, bring to a boil, then reduce heat to a simmer and cook until just tender, 20 minutes. Remove half the soup and puree with the mint and parsley until smooth(or chunky) in a food processor or high powered blender. Return the puree to the pot, and stir in the lemon juice. Taste and adjust the salt and pepper. Cool and store for a make-ahead meal.
For the flatbread: Arrange the flatbread on a wire rack over a baking sheet, spray with the olive oil on both sides and season with salt and oregano. Roast in the oven to toasted and crisp. Store at room temperature in an airtight container.
Reheat the soup over medium heat. Serve the soup garnished with feta crumbles and a light sprinkle of cumin and paprika, a drizzle of olive oil and flatbread chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	888.8 Kcal (3721 kJ)
Calories from fat	52 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	4.05mg	1%
Sodium	32965.31mg	1374%
Potassium	341.67mg	7%
Total Carbs	166.14g	55%
Sugars	0.82g	3%
Dietary Fiber	3.46g	14%
Protein	5.81g	12%
Vitamin C	15.4mg	26%
Vitamin A	0.7mg	25%
Iron	90.4mg	502%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	278.39 Kcal (1166 kJ)
Calories from fat	16.29 Kcal
		% Daily Value*
Total Fat	1.81g	9%
Cholesterol	1.27mg	1%
Sodium	10325.46mg	1374%
Potassium	107.02mg	7%
Total Carbs	52.04g	55%
Sugars	0.26g	3%
Dietary Fiber	1.08g	14%
Protein	1.82g	12%
Vitamin C	4.8mg	26%
Vitamin A	0.2mg	25%
Iron	28.3mg	502%
Calcium	16.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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