Grapefruit Vanilla Meringue 'Pie' Recipe

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Grapefruit Vanilla Meringue 'Pie'
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Ingredients
6
Count
Nutrition
221
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. With a very sharp knife, cut a slice from the bottom and top of a grapefruit, cutting into the fruit. Stand the grapefruit up on a work surface, and slice off the peel and white pith in vertical slices, exposing the fruit segments (cut slightly into the fruit part). Use your knife to gently slice between the exposed white membranes, and loosen the grapefruit segments into a bowl. Pick out any seeds. Repeat with remaining grapefruit. Shake any droplets of juice into the bowl as you work.
  3. Gently stir the brown sugar and vanilla extract into the fruit until the sugar has dissolved; spoon into a 1-quart baking dish. Beat the egg whites and sugar in a glass or metal bowl with an electric mixer on medium-high speed until the mixture forms soft, glossy peaks. Spread the fruit with the ice cream, and spoon the meringue on top of the grapefruit in decorative peaks and swirls.
  4. Bake in the preheated oven until the meringue is golden brown, about 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.21 Kcal (926 kJ)
Calories from fat 58.56 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 26.03mg 9%
Sodium 68.28mg 3%
Potassium 325.45mg 7%
Total Carbs 37.77g 13%
Sugars 26.37g 105%
Dietary Fiber 0.59g 2%
Protein 4.76g 10%
Vitamin C 44.3mg 74%
Iron 0.1mg 1%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 109.15 Kcal (457 kJ)
Calories from fat 28.89 Kcal
% Daily Value*
Total Fat 3.21g 10%
Cholesterol 12.84mg 9%
Sodium 33.69mg 3%
Potassium 160.58mg 7%
Total Carbs 18.64g 13%
Sugars 13.01g 105%
Dietary Fiber 0.29g 2%
Protein 2.35g 10%
Vitamin C 21.8mg 74%
Calcium 50.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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