Ingredients:
- 4 cups nuts (wal , sunflower seeds, pecans) or 4 cups chocolate chips (and other baking chips) or 4 cups coco nut or 4 cups dried fruit ( raisins , cherries , mangoes)
Directions:
- Choose ANY combination of the 4 cup dry ingredients - mix and match!
- Melt butter or peanut butter (can use combination of both).
- Add all other ingredients and mix.
- Line 9x13 pan or high edged cookie sheet with wax paper.
- Spray wax paper with Pam or cooking oil.
- Spread mixture evenly onto pan.
- Bake at 350°F for 15-20 minutes or until light toasty brown.
- Cool and cut into preferred piece size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.36 Kcal (2250 kJ) | ||
| Calories from fat | 367.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.84g | 63% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 7% | |
| Sodium | 269.34mg | 11% | |
| Potassium | 363.68mg | 8% | |
| Total Carbs | 36.11g | 12% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 463.36 Kcal (1940 kJ) | ||
| Calories from fat | 316.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.22g | 63% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 7% | |
| Sodium | 232.25mg | 11% | |
| Potassium | 313.59mg | 8% | |
| Total Carbs | 31.14g | 12% | |
| Sugars | 6.73g | 31% | |
| Dietary Fiber | 3.59g | 17% | |
| Protein | 9.76g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 25% | |
| Calcium | 47.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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