Directions:
- Blend the mustard seeds and powder in a spice grinder or coffee mill. Blend to the consistency you want (but leave it a little grainy).
- Mix mustard powder and seeds with water in a glass bowl and cover with a cloth. Let sit on a countertop for 24 hours, stirring occasionally.
- Stir flour into mustard base. Add vinegar and maple syrup and stir well. If you want a smoother texture, blend with an immersion blender.
- Store at room temperature, tightly covered, stirring every day until it tastes the way you want it to. (I left mine out on the counter for about four days.).
- Refrigerate. It keeps in the refrigerator for up to six months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.35 Kcal (2689 kJ) | ||
| Calories from fat | 225.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.06g | 39% | |
|---|---|---|---|
| Sodium | 203.23mg | 8% | |
| Potassium | 750.26mg | 16% | |
| Total Carbs | 85.78g | 29% | |
| Sugars | 58.42g | 234% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 19.52g | 39% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 7.6mg | 42% | |
| Calcium | 301.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 120.09 Kcal (503 kJ) | ||
| Calories from fat | 42.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 39% | |
|---|---|---|---|
| Sodium | 38mg | 8% | |
| Potassium | 140.27mg | 16% | |
| Total Carbs | 16.04g | 29% | |
| Sugars | 10.92g | 234% | |
| Dietary Fiber | 1.66g | 36% | |
| Protein | 3.65g | 39% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 1.4mg | 42% | |
| Calcium | 56.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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