Golden Mint Punch Recipe

Posted by
Rate It!
Golden Mint Punch
Add your photo!
Ingredients
10
Count
Nutrition
74
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash mint.
  2. In 4 quart saucepan, place 30-35 mint sprigs, sugar and water.
  3. Simmer uncovered for 10 min.
  4. Chill and make sure all ingredients are chilled.
  5. Strain mint syrup.
  6. Add lemon, orange and pineapple juice.
  7. Add ginger ale and sparkling water.
  8. Top with 12 mint sprigs and zest.
  9. Serve at once.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.38 Kcal (311 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.95mg 0%
Potassium 120.4mg 3%
Total Carbs 18.73g 6%
Sugars 16.7g 67%
Dietary Fiber 0.17g 1%
Protein 0.56g 1%
Vitamin C 32.2mg 54%
Iron 0.1mg 0%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 42.47 Kcal (178 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.11mg 0%
Potassium 68.75mg 3%
Total Carbs 10.7g 6%
Sugars 9.54g 67%
Dietary Fiber 0.09g 1%
Protein 0.32g 1%
Vitamin C 18.4mg 54%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top