Directions:
- Preheat the oven to 450 degrees F.
- Steam the potatoes, whole, for 20 minutes, until they are still firm yet easily pierced with a fork. Drain.
- Spray a baking sheet with cooking spray. Place a potato on the tray, cut a small cross about 1/4-inch deep into the potato and crush the potato with the back of a wooden spoon to flatten into a patty about 1/2-inch thick. Try to crush it just enough so it stays together with most of its skin intact. Repeat with the remaining potatoes.
- Brush the tops of the potatoes with the oil, sprinkle with salt and bake until crisp and golden, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.61 Kcal (409 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 145.34mg | 6% | |
| Potassium | 0.03mg | 0% | |
| Total Carbs | 16g | 5% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 25.3mg | 42% | |
| Calcium | 0.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 47.88 Kcal (200 kJ) | ||
| Calories from fat | 15.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 5% | |
|---|---|---|---|
| Sodium | 71.29mg | 6% | |
| Potassium | 0.01mg | 0% | |
| Total Carbs | 7.85g | 5% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 0.65g | 3% | |
| Vitamin C | 12.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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