Gluten Free Ladyfingers Recipe

Posted by
Rate It!
Gluten Free Ladyfingers
Add your photo!
Ingredients
10
Count
Nutrition
105
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup sorghum flour
  • 1/4 cup + 1 tbsp cornstarch
  • 1/4 cup tapioca flour
  • 1 tsp guar gum
  • 1/8 tsp salt
  • 1/2 cup + 1 tbsp sugar
  • 1 1/2 tsp vanilla
  • 1/2 cup confectioners'' sugar

Directions:

  1. Line two jellyroll baking sheets with either parchment paper or two silpats and set aside. Preheat oven to 350ºF.
  2. Whisk the egg yolks with 1/2 cup sugar to the ribbon and then stir in the vanilla. Beat the egg whites until stiff, add the remaining 1 tablespoon sugar and whisk for about 30 seconds more, making sure the egg whites cast off a nice glossy sheen.
  3. In three separate batches, sprinkle the sifted dry ingredients over the egg whites and gently fold in. Repeat with the egg yolk mixture. Spoon your batter into a pastry bag fitted with a 1” plain pastry tip.
  4. Pipe fingers that are about 4 1/2 inches long. Dust the tops with confectioners’ sugar and bake for 20 minutes or until the ladyfingers are a pale copper color and firm on the outside and soft on the inside.
  5. Transfer to a wire rack to cool completely.
  6. Makes 1 dozen ladyfingers.
  7. Store in an airtight container for up to a week.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.17 Kcal (440 kJ)
Calories from fat 13.88 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 54.56mg 18%
Sodium 48.01mg 2%
Potassium 71.32mg 2%
Total Carbs 20.97g 7%
Sugars 15.07g 60%
Dietary Fiber 0.38g 2%
Protein 2.11g 4%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 257.15 Kcal (1077 kJ)
Calories from fat 33.94 Kcal
% Daily Value*
Total Fat 3.77g 2%
Cholesterol 133.4mg 18%
Sodium 117.39mg 2%
Potassium 174.39mg 2%
Total Carbs 51.28g 7%
Sugars 36.86g 60%
Dietary Fiber 0.92g 2%
Protein 5.16g 4%
Vitamin C 0.2mg 0%
Iron 1mg 2%
Calcium 65.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top