Gingered Butternut Squash and Apple Soup Recipe

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Gingered Butternut Squash and Apple Soup

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Ingredients:

Serving

1 (2-lb) butternut squash
1 tbsp olive oil
1 cup minced onion
1/2 cup minced celery
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp minced peeled fresh ginger
2 mcintosh apples, peeled, cored, and cut into 1-inch chunks (about 1 lb)
5 cups fat-free , less-sodium chicken broth
1 (3-inch) cinnamon stick
2 tsp fresh lemon juice

Directions:

Pierce squash several times with the tip of a sharp knife. Microwave at HIGH 1 minute. Cut squash in half lengthwise; remove seeds and membrane with a spoon. Peel squash, and cut into 1-inch chunks.
Heat oil in a Dutch oven over medium heat. Add onion and next 3 ingredients; sauté 5 minutes. Add ginger, squash, and apple to pan; sauté 3 minutes. Add broth and cinnamon stick; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Discard cinnamon stick.
Place half of soup in a blender, and process until smooth. Transfer to a large bowl. Repeat with remaining soup. Return soup to pan. Stir in lemon juice, and cook over low heat 2 minutes or until thoroughly heated, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.38 Kcal (458 kJ)
Calories from fat	14.08 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Sodium	401.85mg	17%
Potassium	506.72mg	11%
Total Carbs	10.72g	4%
Sugars	4.55g	18%
Dietary Fiber	1.5g	6%
Protein	14.09g	28%
Vitamin C	13.8mg	23%
Vitamin A	0.5mg	17%
Iron	3.2mg	18%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	51.87 Kcal (217 kJ)
Calories from fat	6.68 Kcal
		% Daily Value*
Total Fat	0.74g	2%
Sodium	190.58mg	17%
Potassium	240.31mg	11%
Total Carbs	5.08g	4%
Sugars	2.16g	18%
Dietary Fiber	0.71g	6%
Protein	6.68g	28%
Vitamin C	6.5mg	23%
Vitamin A	0.2mg	17%
Iron	1.5mg	18%
Calcium	60.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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