Ginger Marmalade Chicken Salad Recipe

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Ingredients

Count

Nutrition

2484

Calories

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Ingredients:

Serving

4 skinless boneless chicken breast halves
1/3 cup orange marmalade
2 tbsp minced peeled fresh ginger
2 garlic clove, minced
1 tsp dijon mustard
1 tbsp olive oil ( preferably extra-virgin)
1/2 cup roasted red bell peppers from jar, cut into strips, 1 tbsp liquid reserved
5 tsp red wine vinegar
8 cups mixed salad greens
4 thin red onion slices, separated into rings

Directions:

Place chicken on plate. Season with salt and pepper. Mix marmalade, ginger, garlic and mustard in bowl. Spoon 1/4 cup marmalade mixture over chicken and turn to coat. Chill chicken and remaining marmalade mixture separately overnight.
Preheat broiler. Arrange chicken on broiler pan. Broil until chicken is cooked through, about 5 minutes per side. Cool slightly. Spread remaining marmalade mixture over chicken. Cut chicken crosswise into thin strips.
Whisk oil, reserved liquid from peppers and vinegar in large bowl. Season with salt and pepper. Add salad greens, pepper strips and chicken; toss to coat. Top salad with onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2484.29 Kcal (10401 kJ)
Calories from fat	1992.38 Kcal
		% Daily Value*
Total Fat	221.38g	341%
Cholesterol	335.24mg	112%
Sodium	5045.1mg	210%
Potassium	1142.72mg	24%
Total Carbs	62.72g	21%
Sugars	54.63g	219%
Dietary Fiber	2.59g	10%
Protein	58.3g	117%
Vitamin C	9.7mg	16%
Iron	0.1mg	0%
Calcium	215.7mg	22%

Amount Per 100 g
Calories	282.98 Kcal (1185 kJ)
Calories from fat	226.95 Kcal
		% Daily Value*
Total Fat	25.22g	341%
Cholesterol	38.19mg	112%
Sodium	574.68mg	210%
Potassium	130.17mg	24%
Total Carbs	7.14g	21%
Sugars	6.22g	219%
Dietary Fiber	0.3g	10%
Protein	6.64g	117%
Vitamin C	1.1mg	16%
Calcium	24.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

67.6

Points
69

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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